People who do EDINA on themselves daily see amazing benefits. It can be combined with a meditation practice by opening the EDINA portal and then doing your usual meditation. Or you can lie down, open the Portal, and place your hands on your own body allowing the energy to flow into you. This can be used as form of meditation all by itself.
Here are some of the benefits that have been observed from a daily EDINA practice on oneself.
- EDINA removes toxins from the body, emotional, physical, and mental. These benefits accumulate, and after a month or two of your continued practice, you will wonder how you ever got by without this practice. You will find you remain balanced despite the onslaughts of stress from without.
- Daily EDINA allows you to recover more quickly from colds, flu, infections, injuries, operations, or anything else illness-wise that comes your way.
- Your mind becomes more relaxed, calm, and you don’t get frantic as easily. You can handle whatever happens more easily.
- The benefits of touch are there, especially when you consider The Ankenash are there touching you as well as your laying hands on yourself. When you do this it is also for their energy to flow into your deepest innermost self. They are also touching you on all levels of your auric field as well. We all know that touch is necessary for emotional and mental health as well as physical.
- A clear mind from the practice of self-EDINA will allow you to make better decisions.
- Working with EDINA daily helps with the connection to The Ankenash, the ability to understand what they want of you in the sessions where you are healing others, and to just feel more familiar with EDINA.
- Doing this daily helps you remember to take care of yourself. The person with the empty bucket cannot pour healing waters out to anyone else.
- A sense of peace will gradually come over you with regular practice which like a pebble thrown into a pond, radiates outward into your world and to the people in your life.
- As you continue a daily practice with EDINA you will find your own unique spiritual path unfolding before you with greater ease and synchronicity.
- Your entire personality may change for the better as the above peace and opening of the spiritual path occur. And if not your entire personality, at least the troublesome parts of it will certainly become less troublesome.